Ingredients For Instant Pot Black-Eyed Peas Recipe
4 cup Chopped smoked ham
1 pound Dried black eyed peas, rinsed
4 cup Lower sodium chicken broth
3 cup Water
1 Medium size yellow onion, finely chopped
2 Medium Carrots, Chopped
1 Dried Bay Leaf
0.25 teaspoon Black pepper
Nutrition value
244
calories per serving
14 g Fat20 g Protein9 g Carbs5 g FiberOther
Current Totals
14 g Fat
20 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
