Instant Pot Betang Meh Recipe

Name: Instant Pot Betang Meh Recipe
Total time: 220 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Betang meh is a mild gravy/curry from the state of nagaland prepared with kidney beans and spinach with the hint of ginger.

23 Rating - Rate

Vegdiet

3hr 40minstotal

3hr Prep

40minsCook

ingredients serves

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Ingredients For Instant Pot Betang Meh Recipe

0.5 cup Kidney Beans
10 ounce Spinach pack one 10oz pack
1 inch Ginger chopped
1.25 teaspoon Salt Divided

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Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
1850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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