Instant Pot Betang Meh Recipe

Name: Instant Pot Betang Meh Recipe
Total time: 220 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Betang meh is a mild gravy/curry from the state of nagaland prepared with kidney beans and spinach with the hint of ginger.

23 Rating - Rate

Vegdiet

3hr 40minstotal

3hr Prep

40minsCook

ingredients serves

Add to Shopping List

Ingredients For Instant Pot Betang Meh Recipe

0.5 cup Kidney Beans
10 ounce Spinach pack one 10oz pack
1 inch Ginger chopped
1.25 teaspoon Salt Divided

Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
1850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.