3 inch 1 stick cinnamon or 1/2 teaspoon ground cinnamon
0.5 teaspoon Ground turmeric
2 teaspoon Ground coriander
1 teaspoon Garam Masala
1 teaspoon Red chili powder
1 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
1 Juice from lemon
0.5 cup Water
Chopped coriander leaves, for garnish
Cooked basmati rice, for serving
Nutrition value
196
calories per serving
< 1 g Fat9 g Protein33 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
150 mg
Iron
2 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
3 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
