This hearty instant pot stew is made with tender beef, barley, carrots, celery, and potatoes in a rich broth. Ready in 45 minutes with a slow cooker option.
Ingredients For Instant Pot Beef And Barley Stew Recipe
1.5 pound Lean beef stew meat
2 teaspoon Flour
2 teaspoon Olive oil
1 onion, diced
1 cup Carrots, Diced
1 cup Celery, Diced
2 tablespoon Tomato paste
4 garlic cloves, diced
6 cup Beef broth
2 bay leaves
0.75 teaspoon Thyme
0.6699999999999999 cup Pearl barley, rinsed
Nutrition value
1768
calories per serving
77 g Fat182 g Protein74 g Carbs22 g FiberOther
Current Totals
77 g Fat
182 g Protein
74 g Carbs
22 g Fiber
MacroNutrients
Carbs
74 g
Protein
182 g
Fiber
22 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
262 mg
Iron
20 mg
Vitamin A
3097 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
44 mg
Vitamin B6
2 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
377 mg
Manganese
6 mg
Phosphorus
1611 mg
Selenium
153 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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