1 piece pack Fish fillets or sliced any firm white fish
oil for shallow frying fish
3 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
2 teaspoon garlic paste
0.5 Juice of lemon
As required Salt
2 tablespoon plain flour
2 tablespoon Cornstarch
1 teaspoon rice flour
1 teaspoon garlic powder
0.25 teaspoon orange red color
dash Salt
2 tablespoon finely minced garlic
1 tablespoon red chili flakes
1 minced green chilies
1 teaspoon coriander powder
1 tablespoon Soy Sauce
1 tablespoon tomato ketchup
1 teaspoon chili paste/Szechuan sauce
1 teaspoon cider vinegar
1 teaspoon black pepper powder
dash Salt
2 tablespoon chopped coriander leaves
2 tablespoon oil for sautéing
Nutrition value
99
calories per serving
6 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment