5 cup Mixed fresh berries, such as blackberries, blueberries, and raspberries
2 tablespoon Fresh lemon juice
0.5 cup Sugar
pinch Pinch of salt
18 Thin slices white sandwich bread
Nutrition value
157
calories per serving
4 g Fat2 g Protein30 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
