3 centimeter 4 large red royale potatoes, cut pieces
1 Red onion, cut into wedges
2 teaspoon Finely grated ginger
2 Garlic Cloves, Crushed
1 Long green chilli, seeded, finely chopped
1 teaspoon Garam Masala
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground cardamom
2 sprig Curry leaves
2 tablespoon Olive oil
1 cup Frozen peas
120 gram Perino tomatoes, finely chopped
1 Lebanese cucumber, coarsely grated
1 cup Greek style yoghurt
Nutrition value
158
calories per serving
8 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
8 g Fat
6 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
