Ingredients For Indian sprouts in indian style Recipe
300 gram BLACK GRAM OR KALE CHANE
500 gram MOONG DAAL GREEN
1 tablespoon GARAM masala
1 tablespoon KITCHKEN KING
1 tablespoon RED CHILLI POWDER
2 oil SPOONS
1 tablespoon Jeera
FOR GARNISHING FINALY CHOPPED tomatoes
1 lemon JUICE SPOON
1 tablespoon CHAAT masala
Coriander
GREEN CHILLIES
Nutrition value
868
calories per serving
9 g Fat62 g Protein130 g Carbs46 g FiberOther
Current Totals
9 g Fat
62 g Protein
130 g Carbs
46 g Fiber
MacroNutrients
Carbs
130 g
Protein
62 g
Fiber
46 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
303 mg
Iron
15 mg
Vitamin A
470 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
432 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
485 mg
Manganese
4 mg
Phosphorus
988 mg
Selenium
92 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment