These delicious peanut butter quinoa granola bars are both crunchy and chewy. Made with a few simple, wholesome ingredients, theyre high in fiber and protein. Gluten free and freezer friendly too
Ingredients For Peanut Butter Quinoa Granola Bars Recipe
1 cup Gluten free rolled oats
0.5 cup Uncooked ancient harvest quinoa
0.5 cup Creamy all natural peanut butter
0.1200000000000001 teaspoon Salt
0.25 cup Honey
1 teaspoon Vanilla extract
1 tablespoon Coconut oil
1 tablespoon Chia seeds
0.25 cup Optional:dark chocolate chips
Nutrition value
121
calories per serving
3 g Fat4 g Protein18 g Carbs3 g FiberOther
Current Totals
3 g Fat
4 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
144 mg
Iron
8 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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