Ingredients For Bone Brothhomemade Cold Remedy Recipe
1 pound Bone in chicken such as drumsticks, thighs, or wings
2 part Leeks, white and light green , roughly chopped
2 Carrots, peeled and roughly chopped
1 Onion, peeled and roughly chopped
2 Cloves garlic, halved
1 Lemongrass bulb, crushed to expose the soft interior
0.5 inch Ginger, peeled and chopped
1 inch Fresh turmeric root, peeled and chopped
4 Black peppercorns
2 Star anise pods
1 Bay leaf
2 liter Water
1 tablespoon Apple cider vinegar
Salt
Fresh cilantro for garnish
Nutrition value
99
calories per serving
1 g Fat5 g Protein16 g Carbs14 g FiberOther
Current Totals
1 g Fat
5 g Protein
16 g Carbs
14 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
14 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
116 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment