Ikan Pesmol Recipe

Recipe By Asian Food Network

Fried fish cooked in pesmol paste, ikan pesmol is one of the many famous dishes in sundanese cuisine. Seasoned with spices and aromatics like lemongrass, ginger, tamarind, candlenut and red cayenne, the flavors of this fish dish will light up your taste buds with its mix of sour, sweet, savory and spicy. While pomfret is used in this recipe, feel free to pair your favorite fish with these unique flavors for a traditional indonesian lunch.

4.9
14 Rating - Rate
Non Vegdiet
1hr 35minstotal
1hr Prep
20minsCook

ingredients serves

2
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Ingredients For Ikan Pesmol Recipe

Nutrition
value
203
calories per serving
6 g Fat6 g Protein35 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 35 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    8 mg
  • Vitamin A
    988 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    4 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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