Ikan Pesmol Recipe
Recipe By Asian Food Network
Fried fish cooked in pesmol paste, ikan pesmol is one of the many famous dishes in sundanese cuisine. Seasoned with spices and aromatics like lemongrass, ginger, tamarind, candlenut and red cayenne, the flavors of this fish dish will light up your taste buds with its mix of sour, sweet, savory and spicy. While pomfret is used in this recipe, feel free to pair your favorite fish with these unique flavors for a traditional indonesian lunch.
4.9
14 Rating -
Rate
1hr 35minstotal
1hr Prep
20minsCook
1hr 35m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ikan Pesmol Recipe
- As required Basic ingredients and marination
- 1/2 Whole fish japan pomfret fish
- As required An adequate salt
- 1/2 piece Lime
- As required Coarse grind seasoning
- 2.50 piece Shallot
- 3 piece Garlic
- 1 Segment ginger
- 1/2 tablespoon Coriander powder
- 1/2 tablespoon White pepper powder
- 1 piece Lemongrass
- 2 piece Red cayenne
- 2.50 piece Roasted candlenut
- 2 Bay leaves
- 1/2 piece Leek
- As required Ingredients
- 1/2 tablespoon Brown sugar
- 1/2 tablespoon Granulated sugar
- 1/2 tablespoon Salt
- 1/2 tablespoon Chicken powder
- 1 tablespoon Tamarind water
- 75 milliliter Water
- 1/2 piece Tomato
Nutrition
value
value
203
calories per serving
6 g Fat6 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium110mg
- Iron8mg
- Vitamin A988mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese4mg
- Phosphorus132mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network