Current Totals
23 g Fat
23 g Protein
264 g Carbs
15 g Fiber
MacroNutrients
Carbs
264 g
Protein
23 g
Fiber
15 g
Fats
Vitamins & Minerals
Calcium
231 mg
Iron
77 mg
Vitamin A
11 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
50 mg
Vitamin B6
3 mg
Vitamin B9
72 mcg
Vitamin B12
12 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
0 mg
Phosphorus
530 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment