1 Leg of lamb, ground course with fat and bone removed
1 stick margarine, melted
1 chicken breast or chicken neck or 2 wings to make broth for meat
0.25 cup pine nuts
0.25 teaspoon pepper
0.25 teaspoon Cinnamon
0.25 teaspoon all spice
0.5 cup washed rice
0.5 teaspoon Salt
Nutrition value
538
calories per serving
37 g Fat7 g Protein44 g Carbs2 g FiberOther
Current Totals
37 g Fat
7 g Protein
44 g Carbs
2 g Fiber
MacroNutrients
Carbs
44 g
Protein
7 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
