Hung Curd Pooran Poli Recipe

Name: Hung Curd Pooran Poli Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Tried to make something new i added roasted ground peanuts, roasted gram flour, roasted grated coconut and jaggery in hung curd and made pooran poli.

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Hung Curd Pooran Poli Recipe

0.5 cup Hung curd
2 tablespoon Roasted groundnut coarsely ground
3 tablespoon Roasted grated coconut
2 tablespoon Roasted gramflour + 1 tbsp
2 tablespoon Grated carrot
2 tablespoon Kohlapuri jaggery + 1 tbsp
1 teaspoon Cardemom powder
0.25 teaspoon nutmeg powder
0.5 cup Ghee
1 cup Wheat flour 1,/2

Nutrition
value

284

calories per serving

8 g Fat8 g Protein43 g Carbs4 g FiberOther

Current Totals

8 g Fat
8 g Protein
43 g Carbs
4 g Fiber

MacroNutrients

Carbs
43 g
Protein
8 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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