200 gram Dried chickpeas, soaked in water overnight
0.25 teaspoon Bicarbonate of soda
1 Clove Garlic
140 gram Tahini
2 Lemons, Juiced
Nutrition value
155
calories per serving
3 g Fat10 g Protein22 g Carbs13 g FiberOther
Current Totals
3 g Fat
10 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment