4 ounce 1 2 canned chipotle chile peppers in adobo sauce, chopped, or 1/2 of can diced green chile peppers, drained
2 tablespoon Snipped fresh cilantro
0.25 teaspoon Ground cumin
8 Egg
1 tablespoon Water
0.5 cup Shredded monterey jack cheese or crumbled queso fresco
Sliced green onions
Nutrition value
264
calories per serving
20 g Fat16 g Protein5 g Carbs6 g FiberOther
Current Totals
20 g Fat
16 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment