It is a classic mexican breakfast dish served with freshly two made salsas.It is a traditional mexican food.It is a protein-rich meal.This dish is good for health.Easy to prepare.
STEP 1.Heat a skillet add oil, cook the eggs sunny side up for 4 minutes.
STEP 2.Heat the refried beans in the same pan.
STEP 3.In a plate cover one egg with red salsa and the other one with green salsa
STEP 4.Top with chips , queso fresco, avocado and jalapeno
Nutrition value
374
calories per serving
36 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
36 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
13 g
Fiber
0 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment