It is a classic mexican breakfast dish served with freshly two made salsas.It is a traditional mexican food.It is a protein-rich meal.This dish is good for health.Easy to prepare.
STEP 1.Heat a skillet add oil, cook the eggs sunny side up for 4 minutes.
STEP 2.Heat the refried beans in the same pan.
STEP 3.In a plate cover one egg with red salsa and the other one with green salsa
STEP 4.Top with chips , queso fresco, avocado and jalapeno
Nutrition value
374
calories per serving
36 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
36g
Protein
13g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
13g
Fiber
0g
Fats
Fat
36g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment