Ingredients For How to make thoothuvalai (solanum trilobatum) chutney at home? Recipe
2 red chillies
piece Small tamarind
1 tablespoon chana dal
1 tablespoon urad dal
1 tablespoon coriander seeds
curry leaves
cup Half grated coconut
1 teaspoon cumin seeds
1 teaspoon pepper
10 small onions
2 Tomatoes
bunch thoothuvalai leaves
5 garlic cloves
piece One ginger
Nutrition value
516
calories per serving
3 g Fat19 g Protein98 g Carbs17 g FiberOther
Current Totals
3 g Fat
19 g Protein
98 g Carbs
17 g Fiber
MacroNutrients
Carbs
98 g
Protein
19 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
241 mg
Iron
7 mg
Vitamin A
1633 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
6 mg
Phosphorus
388 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
