3 teaspoon 2 3 crumbled stock cubes chicken, beef or lamb, depending on which meat you've cooked, or a mixture of chicken and beef for gravy for roast pork concentrated liquid stock
3 cup Hot vegetable stock from your boiled/steamed vegetables and potatoes
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Cornflour/cornstarch
5 tablespoon Cold water
0.25 teaspoon Gravy browning optional
Nutrition value
96
calories per serving
< 1 g Fat2 g Protein20 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
