Coconut butter is simply shredded coconut turned into creamy coconut butter. It's just one ingredient-shredded coconut-and only takes one minute with a high-powered blender, like my favorite vitamix.
6 cup Unsweetened shredded coconut or flaked coconut
Nutrition value
460
calories per serving
47 g Fat4 g Protein7 g Carbs12 g FiberOther
Current Totals
47 g Fat
4 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
12 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
