How To Make Coconut Butter Recipe

Name: How To Make Coconut Butter Recipe
Total time: 2 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

Coconut butter is simply shredded coconut turned into creamy coconut butter. It's just one ingredient-shredded coconut-and only takes one minute with a high-powered blender, like my favorite vitamix.

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2minstotal

2minsPrep

Cook

ingredients serves

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Ingredients For How To Make Coconut Butter Recipe

6 cup Unsweetened shredded coconut or flaked coconut

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Nutrition
value

460

calories per serving

47 g Fat4 g Protein7 g Carbs12 g FiberOther

Current Totals

47 g Fat
4 g Protein
7 g Carbs
12 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
12 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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