How To Make Chia Pudding Recipe

Name: How To Make Chia Pudding Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Downshiftology

For an easy and healthy breakfast recipe, chia seed pudding can't be beat. Use coconut milk or nut milk for a delicious dairy-free, vegan option.

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5minstotal

5minsPrep

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Ingredients For How To Make Chia Pudding Recipe

0.5 cup Almond milk, cashew milk or coconut milk
2 tablespoon Chia seeds
1 teaspoon Maple syrup
0.5 teaspoon Vanilla extract

Nutrition
value

458

calories per serving

34 g Fat15 g Protein23 g Carbs3 g FiberOther

Current Totals

34 g Fat
15 g Protein
23 g Carbs
3 g Fiber

MacroNutrients

Carbs
23 g
Protein
15 g
Fiber
3 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
28 mg
Iron
5 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
234 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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