How To Make Chia Seed Jam Recipe

Name: How To Make Chia Seed Jam Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Downshiftology

Chia seed jam is an easy, healthy and delicious alternative to store-bought jam using fresh ingredients. So many flavors to choose from

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For How To Make Chia Seed Jam Recipe

1 pound Fresh fruit, strawberries, blueberries, raspberries, etc
2 tablespoon Maple syrup
2 tablespoon Chia seeds

Nutrition
value

160

calories per serving

2 g Fat2 g Protein33 g Carbs2 g FiberOther

Current Totals

2 g Fat
2 g Protein
33 g Carbs
2 g Fiber

MacroNutrients

Carbs
33 g
Protein
2 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
11 mg
Iron
10 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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