How To Make Chia Seed Jam Recipe

Recipe By Downshiftology

Chia seed jam is an easy, healthy and delicious alternative to store-bought jam using fresh ingredients. So many flavors to choose from

4.1
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10minstotal
5minsPrep
5minsCook

ingredients serves

12
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Ingredients For How To Make Chia Seed Jam Recipe

Nutrition
value
160
calories per serving
2 g Fat2 g Protein33 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 33 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    10 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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