12 ounce Unsweetened almond milk or your favorite milk product
2 scoop Protein powder optional
Nutrition value
1212
calories per serving
101 g Fat35 g Protein40 g Carbs29 g FiberOther
Current Totals
101 g Fat
35 g Protein
40 g Carbs
29 g Fiber
MacroNutrients
Carbs
40 g
Protein
35 g
Fiber
29 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
492 mg
Iron
12 mg
Vitamin A
2966 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
665 mg
Manganese
6 mg
Phosphorus
823 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
