12 ounce Unsweetened almond milk or your favorite milk product
2 scoop Protein powder optional
Nutrition value
1212
calories per serving
101 g Fat35 g Protein40 g Carbs29 g FiberOther
Current Totals
101 g Fat
35 g Protein
40 g Carbs
29 g Fiber
MacroNutrients
Carbs
40 g
Protein
35 g
Fiber
29 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
492 mg
Iron
12 mg
Vitamin A
2966 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
665 mg
Manganese
6 mg
Phosphorus
823 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment