One of the easiest ways to freeze spinach, kale, or any kind of leafy green is to steam it and freeze it in cubes. you can use the cubes in smoothies, soups, or stew. this easy tutorial shows you how.
Ingredients For How To Freeze Spinach for Smoothies Recipe
1 pound Fresh spinach or kale
Nutrition value
19
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
57 mg
Iron
0 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
