How To Freeze Spinach for Smoothies Recipe

Recipe By Clean Eating Kitchen

One of the easiest ways to freeze spinach, kale, or any kind of leafy green is to steam it and freeze it in cubes. you can use the cubes in smoothies, soups, or stew. this easy tutorial shows you how.

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4hr 10minstotal
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ingredients serves

12
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Ingredients For How To Freeze Spinach for Smoothies Recipe

Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    0 mg
  • Vitamin A
    189 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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