How To Freeze Spinach for Smoothies Recipe

Name: How To Freeze Spinach For Smoothies Recipe
Total time: 250 min
Yield: 12
Cuisine: American

Recipe By Clean Eating Kitchen

One of the easiest ways to freeze spinach, kale, or any kind of leafy green is to steam it and freeze it in cubes. you can use the cubes in smoothies, soups, or stew. this easy tutorial shows you how.

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diet

4hr 10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For How To Freeze Spinach for Smoothies Recipe

1 pound Fresh spinach or kale

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
57 mg
Iron
0 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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