How To Freeze Spinach for Smoothies Recipe
Recipe By Clean Eating Kitchen
One of the easiest ways to freeze spinach, kale, or any kind of leafy green is to steam it and freeze it in cubes. you can use the cubes in smoothies, soups, or stew. this easy tutorial shows you how.
4.7
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Rate
4hr 10minstotal
5minsPrep
5minsCook
4hr 10m.total
5m.Prep
5m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for How To Freeze Spinach for Smoothies Recipe
- 0.08 pound Fresh spinach or kale
Nutrition
value
value
19
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat0g
- Protein2g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber1g
Fats
- Fat0g
Vitamins & Minerals
- Calcium57mg
- Iron< 1mg
- Vitamin A189mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B3< 1mg
- Vitamin B60mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese0mg
- Phosphorus35mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clean Eating Kitchen