My baked pears with apples and cranberries have a touch of sweetness and spice – just like a pie without the crust. Spiced fruit warms up any occasion. Lin Koppen, Orchard Park, New York.
1 cup Fresh or frozen cranberries, thawed and chopped
1 can Mandarin oranges, drained
Nutrition value
214
calories per serving
3 g Fat5 g Protein41 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
15 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment