I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. Kitti Boesel, Woodbridge, Virginia.
1 can Crabmeat, drained, flaked and cartilage removed
0.75 cup Diced sweet red pepper
0.5 cup Shredded Reduced Fat Cheddar Cheese
2 Green Onions, Thinly Sliced
3 tablespoon Minced Fresh Parsley
0.25 teaspoon 1/2 cayenne pepper
6 Flour Tortillas
Nutrition value
142
calories per serving
5 g Fat10 g Protein14 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
291 mg
Iron
1 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
