This quick and easy honey sesame chicken stir fry is filled with juicy chicken breast strips, tender green beans and yellow peppers in a sweet and sticky sauce.
Ingredients For Honey Sesame Chicken Stir Fry Recipe
2 Large boneless skinless chicken breasts, cut into bite size strips
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Cornstarch
2 tablespoon Land o lakes butter with olive oil and sea salt, divided
2 cup Fresh green beans, trimmed
1 Yellow bell pepper, cut into strips
1 teaspoon Sesame oil
2 teaspoon Minced garlic
1 teaspoon Minced ginger
1 teaspoon Sesame seeds
0.5 cup Chicken
3 tablespoon Honey
1 tablespoon Sugar
2 tablespoon Rice vinegar
0.25 cup Soy sauce
1 tablespoon Sesame oil
pinch Pinch of red pepper flakes
2 tablespoon Cornstarch
Nutrition value
250
calories per serving
12 g Fat8 g Protein27 g Carbs2 g FiberOther
Current Totals
12 g Fat
8 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
227 mg
Iron
8 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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