Honey mustard hummus may sound odd, but use it as a spread for a hot dog, hamburger or veggie burger and your in heaven. For this recipe we are using the spread for canaps along with roasted red pepper and fresh chorizo. Yumm
Ingredients For Honey Mustard Hummus Spread Recipe
Hummus spread
0.75 cup Chickpeas
1 tablespoon Lemon juice
2 tablespoon Honey
0.5 tablespoon Grainy mustard
1 Clove garlic chopped
1 teaspoon Turmeric
0.25 teaspoon Salt
0.25 teaspoon Chilli flakes
0.25 cup E. v. olive oil
1 Artisan baguette
4 Fresh chorizo sausage
1 cup Roasted red pepper
0.5 cup Fresh chopped herbs
Nutrition value
715
calories per serving
53 g Fat17 g Protein42 g Carbs21 g FiberOther
Current Totals
53 g Fat
17 g Protein
42 g Carbs
21 g Fiber
MacroNutrients
Carbs
42 g
Protein
17 g
Fiber
21 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
293 mg
Iron
16 mg
Vitamin A
466 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
