Ingredients For Honey Mustard Chicken with Mushrooms Recipe
1.5 pound Chicken tenders or 4 boneless skinless chicken breasts
0.25 cup Flour
0.5 teaspoon Freshly ground black pepper
4 tablespoon Extra virgin olive oil
8 ounce Sliced button mushrooms
1 Onion sliced
3 tablespoon Dijon or yellow mustard
3 tablespoon Honey
0.75 cup Chicken stock
0.25 cup Fat free milk
Nutrition value
389
calories per serving
29 g Fat26 g Protein7 g Carbs2 g FiberOther
Current Totals
29 g Fat
26 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment