A healthy flavorful lunch or dinner recipe that's packed with nutritious ingredients. a vegetarian recipe everyone will love sweet potatoes are baked then stuffed with seasoned quinoa, corn and veggies then finished with cheese.
Ingredients For Stuffed Sweet Potatoes Honey Lime Quinoa Recipe
4 Medium sweet potatoes, scrubbed and rinsed then pierced several times with a fork
1 cup Uncooked quinoa
1.75 cup Low sodium chicken broth or vegetable broth
1 tablespoon Olive oil
1 cup Chopped yellow onion
1 Clove garlic
1 can Can black beans, drained and rinsed
1.5 cup Grilled or frozen corn
0.5 teaspoon Ground cumin
0.5 teaspoon Ground paprika
0.25 teaspoon Ground coriander
0.1200000000000001 teaspoon Caynenne pepper
3.5 tablespoon Fresh lime juice
3.5 tablespoon Honey
Salt and freshly ground black pepper
3 tablespoon Chopped cilantro, plus more for garnish
2 ounce Shredded monterey jack cheese
Sour cream for serving, optional
Nutrition value
249
calories per serving
6 g Fat14 g Protein33 g Carbs9 g FiberOther
Current Totals
6 g Fat
14 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
178 mg
Iron
8 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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