Honey glazed pla gra tiem Recipe

Name: Honey Glazed Pla Gra Tiem Recipe
Total time: 55 min
Yield: 4
Cuisine: Thai

Recipe By Better Butter

Its a thai dish which requires very little time to cook and it tastes superb. One can have it either with thai rice or hakka noodles.

3.8

19 Rating - Rate

Non Vegdiet

55minstotal

40minsPrep

15minsCook

ingredients serves

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Ingredients For Honey glazed pla gra tiem Recipe

3 tablespoon honey
3 tablespoon Soy Sauce
3 tablespoon balsamic vinegar
2 small onions
1 Green and 1 red bell pepper(cubed
1 clove garlic, crushed
1 bunch Lemongrass
2 tablespoon pepper sauce
4 vetki fish fillets
4 tablespoon cornflour
2 teaspoon Peppercorn
3 tablespoon olive oil
Water
As required Salt

Nutrition
value

304

calories per serving

12 g Fat6 g Protein44 g Carbs4 g FiberOther

Current Totals

12 g Fat
6 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
6 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
197 mg
Iron
13 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
4 mg
Phosphorus
223 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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