On muggy days when appetites wilt, offer up grilled chicken sandwiches. Ours take only 20 minutes from start to finish. Top with sliced mangoes, tomatoes and cucumbers.
Ingredients For Honey Garlic Chicken Sandwiches Recipe
4 Skinless, boneless chicken breasts
0.25 cup Frozen orange juice concentrate , defrosted by undiluted
2 tablespoon Soy sauce
2 tablespoon Honey
1 teaspoon Lemon pepper seasoning
1 Large garlic clove , crushed
4 Multigrain rolls , or crusty buns
1 Arugula , or radiccio
Nutrition value
40
calories per serving
< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
