8 ounce Mushrooms, trimmed and pulsed in a food processor until finely chopped
1 cup Onion diced
2 Garlic cloves, minced
1 tablespoon Vegetable oil
1 tablespoon Vegetable oil
1 teaspoon Diamond crystal kosher salt
0.5 teaspoon Freshly ground black pepper
1 tablespoon Soy sauce
2 tablespoon Ketchup
1 cup Panko bread crumbs
0.33000000000000007 cup Milk
2 Large eggs, lightly beaten
Nutrition value
279
calories per serving
13 g Fat10 g Protein30 g Carbs4 g FiberOther
Current Totals
13 g Fat
10 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
