A homemade kitchen series includes recipes that feature homemade versions of your favorite store-bought meals, snacks, treats, condiments and more. homemade is better for your budget, body, and taste buds. store-bought, packaged tortillas are a.
2 cup Whole spelt flour or white whole wheat flour
0.5 teaspoon Salt
3 tablespoon Vegetable oil
0.5 cup Warm water is using spelt flour, 2/3 cup warm water if using whole wheat flour
Nutrition value
168
calories per serving
4 g Fat4 g Protein28 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
