Healthier homemade croutons made with whole grain bread, italian seasoning and shredded parmesan cheese. These are so simple to make, with ingredients you probably already have on hand.
6 slices 100% whole grain bread, I used Pepperidge Farm 15 grain
1 teaspoon garlic powder
As required sea salt
3 teaspoon dried Italian seasoning, or dried parsley
0.25 cup shredded Parmesan cheese
As required fresh black pepper
Nutrition value
13
calories per serving
< 1 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment