Current Totals
214 g Fat
52 g Protein
122 g Carbs
30 g Fiber
MacroNutrients
Carbs
122 g
Protein
52 g
Fiber
30 g
Fats
Vitamins & Minerals
Calcium
826 mg
Iron
44 mg
Vitamin A
392 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
355 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
49 mg
Copper
5 mcg
Magnesium
564 mg
Manganese
19 mg
Phosphorus
1218 mg
Selenium
29 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment