2 tablespoon Unsalted butter, plus more for brushing
1.5 pound Baking potatoes, peeled and quartered
0.75 cup 1 2 and half
0.5 pound Cantal or gruyere cheese, shredded
1 teaspoon Minced oregano
1 teaspoon Minced thyme
1 tablespoon Minced Parsley
Salt and freshly ground pepper
5 Large Eggs, Separated
2 Large egg whites
Nutrition value
252
calories per serving
11 g Fat17 g Protein21 g Carbs3 g FiberOther
Current Totals
11 g Fat
17 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
253 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
