Ingredients For Herbed Lemon Garlic Chicken Skewers Recipe
1.5 tablespoon Garlic finely minced
1 tablespoon Fresh Lemon Zest
4 tablespoon Lemon juice freshly squeezed
0.5 cup Minced fresh herbs i used a mix of basil, rosemary and oregano
1 teaspoon Salt
0.25 teaspoon Pepper
4 tablespoon Extra virgin olive oil
0.5 inch 2 medium zucchini cut into slices
0.75 inch 1 large red bell pepper cut into squares
0.75 inch 1 medium red onion cut into wedges and then squares
1.25 pound Boneless skinless chicken breasts cut into 1 inch cubes
1 Lemon cut into wedges for serving
Nutrition value
342
calories per serving
27 g Fat22 g Protein3 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
22 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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