0.25 inch 1 pkg. oscar mayer natural uncured italian style herb sausage, cut into thick slices
1 Onion chopped
2 Cloves Garlic, Minced
2 can Fat free reduced sodium chicken broth
1 cup Water
1 can Cannellini beans, rinsed
1 can Stewed tomatoes, undrained
1 cup Rotini Pasta, Uncooked
2 cup Tightly packed torn stemmed kale
Nutrition value
78
calories per serving
< 1 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
