1 pound Boneless, skinless chicken breasts, cut into bite-size pieces
2 tablespoon Vegetable oil, divided
2 Red and/or green bell peppers, chopped
1 tablespoon Chili powder
1 can Kidney beans, rinsed and drained
1 can Fat-free, reduced-sodium chicken broth
Nutrition value
464
calories per serving
28 g Fat30 g Protein22 g Carbs23 g FiberOther
Current Totals
28 g Fat
30 g Protein
22 g Carbs
23 g Fiber
MacroNutrients
Carbs
22 g
Protein
30 g
Fiber
23 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
420 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment