Chili Chicken & Rice Recipe

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Warm your family's hearts (and bellies) with the taste of zesty peppers, tender chicken, and creamy beans in less than 30 minutes.

3.8
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chili Chicken & Rice
plan
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ingredients serve

Ingredients for Chili Chicken & Rice Recipe

  • 1/4 pound Boneless, skinless chicken breasts, cut into bite-size pieces
  • 1/2 tablespoon Vegetable oil, divided
  • 1/2 Red and/or green bell peppers, chopped
  • 1/4 tablespoon Chili powder
  • 1/4 can Kidney beans, rinsed and drained
  • 1/4 can Fat-free, reduced-sodium chicken broth
Nutrition
value
464
calories per serving
28 g Fat30 g Protein22 g Carbs23 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    30g
  • Carbs
    22g
  • Fiber
    23g

MacroNutrients

  • Carbs
    22g
  • Protein
    30g
  • Fiber
    23g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    6mg
  • Vitamin A
    1142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    1mg
  • Phosphorus
    420mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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