Packed with vegetables and lean bison meat, a warm bowl of hearty chili will fuel you on a busy fall day. Make a double batch, you will want leftovers. Slightly adapted from turkey chili in autumn calabrese's fixate cookbook.
1 pound Cooked lean ground bison, alternatively lean ground turkey or chicken will work
2 can Kidney beans, drained and rinsed
1 can Low sodium diced tomatoes
1.5 cup Low Sodium Broth
2 tablespoon Chili powder
1 teaspoon Sea salt + more to taste
2 teaspoon Crushed Red Pepper
Nutrition value
185
calories per serving
8 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
24 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
