Ingredients For Heart Shaped Whole Wheat Mini Calzones Recipe
1.5 cup White Whole Wheat Flour
1.5 cup Whole wheat pastry flour
2 teaspoon Baking powder
1 teaspoon Salt
1.25 cup Warm water
0.25 cup Extra-virgin olive oil
2 tablespoon Honey
4 teaspoon Active dry yeast
Cooking spray
1 cup Chopped broccoli
1 cup Shredded cooked chicken breast
Nutrition value
2598
calories per serving
86 g Fat87 g Protein362 g Carbs14 g FiberOther
Current Totals
86 g Fat
87 g Protein
362 g Carbs
14 g Fiber
MacroNutrients
Carbs
362 g
Protein
87 g
Fiber
14 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
483 mg
Iron
28 mg
Vitamin A
45 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
1049 mg
Selenium
41 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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