1 pound Boneless and skinless chicken breasts or thighs
3 cup Vegetable or chicken broth low sodium
3 cup Short pasta like penne fusilli or bow ties
1 Red bell pepper diced
1 tablespoon Oil for frying
1 teaspoon Italian seasoning
0.5 cup Sun dried tomatoes chopped
2 cup Spinach
2 cup Whole milk
2 teaspoon Cornstarch
0.5 cup Parmesan cheese grated
1 Large garlic clove grated
0.5 teaspoon Salt divided
As required Ground black pepper to taste
Nutrition value
965
calories per serving
36 g Fat79 g Protein135 g Carbs8 g FiberOther
Current Totals
36 g Fat
79 g Protein
135 g Carbs
8 g Fiber
MacroNutrients
Carbs
135 g
Protein
79 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
437 mg
Iron
7 mg
Vitamin A
2274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
218 mg
Manganese
1 mg
Phosphorus
922 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
