1 pound Boneless and skinless chicken breasts or thighs
3 cup Vegetable or chicken broth low sodium
3 cup Short pasta like penne fusilli or bow ties
1 Red bell pepper diced
1 tablespoon Oil for frying
1 teaspoon Italian seasoning
0.5 cup Sun dried tomatoes chopped
2 cup Spinach
2 cup Whole milk
2 teaspoon Cornstarch
0.5 cup Parmesan cheese grated
1 Large garlic clove grated
0.5 teaspoon Salt divided
As required Ground black pepper to taste
Nutrition value
965
calories per serving
36 g Fat79 g Protein135 g Carbs8 g FiberOther
Current Totals
36 g Fat
79 g Protein
135 g Carbs
8 g Fiber
MacroNutrients
Carbs
135 g
Protein
79 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
437 mg
Iron
7 mg
Vitamin A
2274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
218 mg
Manganese
1 mg
Phosphorus
922 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
