Grilled sweet & sour chicken is grilled to perfection, making this healthy yet keeping the authentic taste of this classic favorite chinese take-out dish.
2 pound Chicken tenders or chicken breast sliced into tenders
1 tablespoon Rice vinegar
2 tablespoon Soy sauce
0.75 cup Sugar
6 tablespoon Ketchup
0.5 cup Apple cider vinegar
0.5 teaspoon Granulated garlic or garlic powder
As required Salt and pepper to taste
1 Red pepper chopped into large chunks
1 Purple onion quartered and then each quarter halved
2 cup Brown rice cooked and prepared by package directions
Nutrition value
648
calories per serving
21 g Fat40 g Protein74 g Carbs4 g FiberOther
Current Totals
21 g Fat
40 g Protein
74 g Carbs
4 g Fiber
MacroNutrients
Carbs
74 g
Protein
40 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
46 mg
Iron
6 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
