Healthy Veggie Sauté Recipe

Recipe By A Couple Cooks

Here’s how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! It’s at the top of our list of favorite healthy side dishes. 

4.4
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Vegdiet
20minstotal

ingredients serves

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Ingredients For Healthy Veggie Sauté Recipe

Nutrition
value
115
calories per serving
8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    2 mg
  • Vitamin A
    1039 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    109 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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