Healthy Shealthy Macroni Recipe

Name: Healthy Shealthy Macroni Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Its fat free recipe.

3.6

18 Rating - Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Healthy Shealthy Macroni Recipe

1 cup boiled macroni
I chopped onion
1 cup chopped spinach
4 chopped mushrooms
2 tbsp.corns
2 tablespoon oats powder
2 cup Milk
As required Salt and pepper acc
flakes chilli other seasonings optional

Nutrition
value

422

calories per serving

12 g Fat25 g Protein49 g Carbs38 g FiberOther

Current Totals

12 g Fat
25 g Protein
49 g Carbs
38 g Fiber

MacroNutrients

Carbs
49 g
Protein
25 g
Fiber
38 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
242 mg
Iron
10 mg
Vitamin A
1006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
832 mg
Selenium
6 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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